Feed the Flame: Self-care Success to Avoid Burnout

Please note: The breakdown below is for the multi-day workshop of this topic. The keynote of this topic will be a complete overview of all sessions listed below

3-4 Day training on mastering one's self to avoiding burnout

 
Overview:
Burnout often stems from neglecting essential parts of our being. In this engaging workshop, participants will learn how to nurture the six areas of their physiology—spiritual, physical, intellectual, creative, emotional, and social—to create a life filled with energy, alignment, and fulfillment. By focusing on feeding multiple aspects of themselves daily and aligning their actions with their strengths, passions, and purpose, they’ll gain the tools to thrive both personally and professionally.

Workshop Objectives:

Identify and understand the six areas of your physiology and why they are essential for sustainable energy and productivity.
Explore practical strategies to nurture 3–4 areas daily before starting the workday.
Discover how to align your activities with your power positions (strengths), passions, and purpose to achieve peace, fulfillment, and joy.
Create a personalized action plan to integrate these practices into your daily routine.

Outline:

Introduction 

Overview of burnout and its causes.
The importance of holistic self-nourishment.
The Six Areas of Physiology 

Brief exploration of each area 
Group discussion: Which areas do participants naturally feed, and which are neglected?
Feeding the Flame: Daily Practices 

Introduction to a simple 6-step framework (not explicitly shared, but referenced) for feeding these areas.
Practical examples for integrating multiple areas into a morning routine.
Group exercise: Brainstorm personalized practices for each area.
Aligning with Strengths, Passions, and Purpose (20 minutes)

Explanation of how alignment prevents burnout and promotes fulfillment.
Reflective activity: Identify individual strengths, passions, and purpose.
Partner share: Discuss alignment and brainstorm ways to adjust daily activities.
The Energy Action Plan

Participants share key takeaways.
Final thoughts on the connection between energy, purpose, and success.
Outcome:
Participants will leave with a practical, actionable plan to energize their daily lives, prevent burnout, and align their actions with what brings them peace and fulfillment.

Interactive Components:

- Accountability pairing: Exchange contact information to check in a couple times a week.

- Identifying personal changes that can be made to feed each element daily

- Each individual to take personal account on current habits

- Create a personalized daily routine that nurtures at least 3–4 areas before starting work.

FAQ’s

What is the cost for keynotes/workshops?  

Prices vary depending on what is ordered, how many agents, and how workshops are structured

Is all content above all-inclusive?

No. The above content can be tailored to meet the needs of the organizer 

Are virtual workshops an option?

Yes. All keynotes and workshops can be virtual for a reduction of the cost

What do I need to have for Coach Andre to be brought in to speak?

A presentation screen for in-person training would be ideal

Is all the material above covered in a keynote?

No. Keynotes will provide a great overview but all the content displayed is primarily for multi-day workshops to receive the full benefit of the training

How long is a multi-day workshop?

Trainings can be flexible but the minimum is 3 days to cover most trainings. Each Session will be a minimum of 60-90 mins

I'm interested but I have more questions. How do I get those answered?

Please schedule a call with the link below

I’m ready to work with Coach Andre. What’s my next step?

Schedule a call here: https://calendly.com/mycoachandre/30min